Solution Focused Therapy

Counselling is very different to other forms of help, and is designed to help you manage better in your life.

Your counsellor will work with you to understand your situation as much as possible.  Our counsellors have no interest in judging what kind of person you are, their interest is in helping you to find solutions to your problems.  Our counsellors will encourage you to recognise and take responsibility for your own thoughts, feelings and behaviour, empowering you to explore how your life can be as happy and as satisfying as possible.

Solution focused therapy is a problem solving approach to difficulties, which concentrates more on finding effective ways to meet challenges rather than analysing all the reasons why you are in difficulties.  It can be applied to a wide range of problems and challenges, and in the shortest possible time.

Solution focused therapy is known to be an effective approach to difficulties associated with emotions and beliefs.  When applied to problems of depression and other stress related conditions it can quickly bring tangible results.

Our goal is to work with you for the shortest possible time needed to get what you want from counselling, and to equip you to go forward on your own.

We will work with you to generate new choices, new possibilities and new insights.  You can expect to receive brief but powerful therapy for a wide range of problems.